I Need Space: Processing Life’s Experiences Through Movement and Meditation

Yoga movement and meditation have been scientifically proven to provide both physical and mental benefits, including reducing symptoms of stress, anxiety, depression, tension, and chronic pain. In this session, we’ll discuss the science behind movement and meditation as sources of sustained wellness. We’ll be practicing breath, movement, and meditation together. You’ll learn a set of holistic breath and movement exercises that could be practiced daily for mobility, emotional processing, and decreased tension.

Presented by:
Hannah Ramlo
Executive Director & Yoga Teacher Soulside Healing Arts

Location: Virtual event

Date and time: Thu, Oct 10, 2024 10:00 AM – 11:00 AM CT

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