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Navigating Seasonal Affective Disorder (SAD)

I’ve long described myself as a summer person. I love the long days of sunlight, the freedom to do more things during the day and the warm-weather outdoor activities. While fall is enjoyable, I often begin getting a sense of dread after Halloween [...]

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World Kindness Week: Kindness is Our Most Important Trait

I feel that kindness is perhaps our most important trait. What does it mean to be kind? First, let’s look at the Oxford definition of kindness: “The quality of being friendly, generous and considerate.” To me, the most important word used in [...]

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How My Perception of the Term “Mental Health” Has Changed

As I contemplate World Mental Health Day on 10/10/24, I consider how my perception of the term “mental health” has changed. In the past, I considered the term as something that described someone with a deficit. “That person has mental health [...]

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Clinically Yours – Episode #3: Black Health and Wellness

Hello, everybody. Thank you for joining us on clinically yours, Lincoln Prairie where we discuss a variety of mental health issues that affect children and adolescents. I’m your host, Divvya Mirani, happy February. It is Black history month and [...]

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Clinically Yours- Episode #2: Inpatient Group Therapy with Meeko Reddick

Hosted by Divvya Mirani, Clinically Yours, is a podcast that serves as a mental health resource for the community. Tune in twice a month with mental health professionals as we discuss mental health topics related to children and adolescents in [...]

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Clinically Yours– Episode #1: Welcome to Clinically Yours!

Hosted by Divvya Mirani, Clinically Yours, is a podcast that serves as a mental health resource for the community. Tune in twice a month with mental health professionals as we discuss mental health topics related to children and adolescents in [...]

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